Working Conversations Episode 140:

My Version of a Digital Detox

Ever felt the itch to escape the constant attachment to your smartphone?

The allure of a digital detox might be calling you.

But don’t panic! A digital detox or screen diet does not need to be a total withdrawal from all screens! It’s about cutting back in a few areas and finding a balance.

In this episode, I dissect the notion of a digital detox, exploring its benefits, pitfalls, and why complete disconnection might not be the solution we imagine.

I also uncover the challenges of excessive screen time and the impact it can have on our daily lives, productivity, and overall well-being.

You’ll discover actionable tips for creating a healthy balance between your digital life and the real world.

This is very important because more than ever, we need to connect and reconnect with other humans (and pets and nature) and NOT through our devices.

If you are ready to redefine your digital habits, I want to invite you to join me on a six-week digital detox challenge.

The holidays are a perfect time to gift yourself with more free time by cutting back onscreen time.

If you do and you have some successes or some aha moments or some big challenges, I want to hear about them.  Drop me a line at mailto:[email protected] and tell me what worked or where you got stuck.

Listen and catch the full episode here or wherever you listen to podcasts. You can also watch it and replay it on my YouTube channel, JanelAndersonPhD.

If you’ve found this episode helpful, spread the word! Share this podcast episode with a friend whom you might think needs to hear this. Don’t forget to leave a review and 5-star rating, it would mean the world to me.

LINKS MENTIONED IN THIS EPISODE:

Downloadable worksheet and Covenant template